Reducing Anxiety
Do you worry about everything? Are you continuously anxious? Well, you are not alone with those feelings. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in today’s society. About 40 million adults are affected annually by anxiety disorders, such as General Anxiety Disorder (GAD) and Post-Traumatic Stress Disorder (PTSD). We are all looking for ways to reduce our…
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